America’s Best Cruises

How to Avoid Seasickness: Tips for New Cruisers

October 29, 2025
Set Sail Confidently — Together, Without The Worry

Imagine you and your favourite travel-crew stepping on board your cruise ship with excitement, laughter, and the promise of new horizons ahead. But maybe one of you has felt motion-sick before, or worries about being queasy at sea. Let’s change that. This isn’t about fear—it’s about preparation, comfort and connection. A cruise should feel freeing and joyful, not held back by worry. With the right steps, you’ll spend less time thinking “What if…?” and more time saying “Yes — we’re here.”

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Why Seasickness Happens & How to Outsmart It

Seasickness occurs when your body’s balance system sends mixed signals between what you see, what you feel, and what your inner ear expects. (AdventureSmith Explorations) But here’s the good news: you can reduce your risk dramatically with simple, smart steps.

Key tactics for your group to use together:

  • Pick the right cabin: Choose staterooms mid-ship and lower down — the ship’s motion is gentler here. (Celebrity Cruises)
  • Look to the horizon & feel the breeze: When you’re on deck, let your eyes rest on the far horizon and inhale fresh air. These help re-sync your body’s sense of motion. (Carnival Cruises)
  • Eat regularly & stay hydrated: A light snack before sailing and small meals every few hours help. Avoid heavy or greasy foods and excessive alcohol when you’re adjusting. (Carnival Cruises)
  • Use remedies proactively: If you know you’re prone, take over-the-counter or doctor-prescribed motion sickness medicine before symptoms appear. Patches, acupressure wristbands and ginger are also worth packing. (Celebrity Cruises)
Handy Checklist for You & Your Travel Crew
  • Book cabins in the middle of the ship, lower decks if possible.
  • Have your motion-sickness remedy kit ready: medications, wristbands, ginger chews, peppermint tea.
  • On embarkation day, spend some time on deck, breathe the sea air, and assume you’re one step ahead of any queasiness.
  • In ports and at sea, keep moving—walk the deck, talk on the balcony, and avoid staying in bed or inside all day.
  • Encourage each other: remind your group that you’re doing this together, that you’ve planned for the wave-motion, and that shared experience makes it easier.
  • If someone does feel “off”, respond with empathy: fresh air, horizon view, a ginger-based snack, and rest.

Your Group Advantage

When you travel in a group of friends or sisters, seasickness prep becomes part of your story—not the obstacle. Because you’re together:

  • You can choose cabins next to one another for support and cheer.
  • You’ll share laughs and moments as you step off into ports, walk decks, sip cocktails—uninterrupted.
  • You’ll make memories where you feel strong, confident, and free—not held back by worry.
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Ready to Sail Smoothly?

Let’s make sure your group’s cruise is a celebration, not a check-list. Book those mid-ship cabins, pack your remedy kit, plan deck time together—and greet each morning with:
“Yes — I’m ready … and so are my friends.”

Because the sea is wide, the destinations brilliant, the memories waiting. The only thing steered by your planning is your confidence. Let’s sail with ease—and joy.

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