Stay Active (and Pampered) on Your Cruise
Think cruises are just buffets and lounge chairs? Think again.
Today’s ships are floating wellness resorts—with ocean views that make every workout feel like a reward. At America’s Best Cruises, we help groups find ships where you can crush your fitness goals, unwind in luxury spas, and come home feeling better than when you left.
Here’s Your Guide to Staying Fit, Relaxed, and Energized at Sea.
Today’s ships are floating wellness resorts—with ocean views that make every workout feel like a reward. At America’s Best Cruises, we help groups find ships where you can crush your fitness goals, unwind in luxury spas, and come home feeling better than when you left.
Here’s your guide to staying fit, relaxed, and energized at sea.
State-of-the-Art Gyms (With Views That Beat Any Land Gym)
– Full cardio zones: Treadmills, ellipticals, bikes—all facing floor-to-ceiling ocean windows
– Strength areas: Free weights, machines, functional training zones
– Personal trainers available for custom sessions
Captain’s tip: Hit the gym early morning or during port days—it’s quieter and the sunrise views are unreal.
Group Classes That Feel Like Fun, Not Work
– Sunrise yoga/Pilates on the top deck (zen + vitamin sea)
– Spinning & HIIT with pumping playlists
– Zumba or dance fitness — burn calories while laughing
– Aqua aerobics — low-impact, high-fun in the pool
Many classes are free; premium ones (like boutique cycling) have small fees.
Outdoor Adventures for Fresh Air & Adrenaline
– Jogging/walking tracks circling the deck (5–10 laps = a mile on most ships)
– Rock climbing walls & ropes courses
– Sports courts: Basketball, pickleball, volleyball
– Mini-golf, table tennis, shuffleboard
Spa & Relaxation: Because Wellness Includes Recovery
– Full-service spas: Massages, facials, acupuncture, body wraps
– Thermal suites: Saunas, steam rooms, heated loungers, sensory showers (often day passes or included in spa cabins)
– Meditation & mindfulness sessions
– Salon services for that vacation glow
Eat Well Without Missing Out
– Healthy dining options everywhere: Fresh salads, grilled proteins, smoothie bars
– Many ships now have dedicated wellness menus and nutrition seminars
Pro Tips to Stay on Track
– Book classes & spa treatments early (especially on sea days)
– Pack workout clothes, sneakers, swimsuit, and yoga mat (or use ship towels)
– Hydrate—sea air dehydrates faster
– Try a “wellness cruise” or themed sailing for extra seminars and detox programs
At America’s Best Cruises, we match groups to ships with the best fitness facilities—whether you want high-energy adventure or pure relaxation.
Ready for a cruise that leaves you fitter and happier? Contact us today—we’ll find the perfect wellness-focused sailing for your group.
Because the best souvenir is feeling amazing when you get home.
Fair winds & strong cores,
Captain Chuck
P.S. Share this with your workout buddy who thinks cruises = weight gain. Time to prove them wrong!
